FLOW STATE
FIND YOUR FLOW STATE
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ABOUT FLOW STATE
Flow State is a 3-day creative retreat designed to reconnect you with the playful joy of creativity and a more authentic version of yourself. Harnessing the power of nature, movement of the body, creative workshops, and legal -and optional- psychedelic medicines, the retreat offers an opportunity for uninhibited creative expression and self-discovery.
Whether it’s a song, a poem, memoir, a painting, a business plan, a work project, or simply the desire to be by the beach and the redwoods with a journal and guided meditations, we invite you to unlock your creativity and find your flow with us.
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September 15-17, 2023
Stinson Beach, CA
sliding scale $950-1500
to apply email: manager@mountsaintelias.com
ORIGIN STORY
Over the course of 11 years of leading hiking and biking trips around the world with Backroads, I saw first hand the impact that nature, movement, travel, and like-minded community can have on the human spirit. I frequently heard from guests that those trips were among the most fun weeks of their lives. While the importance of FUN cannot be overstated, I couldn't help but ask myself... what if there was a way to make a travel experience more than a fun one? What if there was a way to make it fun and... life-changing?
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Why Creativity?
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In most western culture, the prevailing notion is there are"artists" and then everyone else. With all due respect to artists, we think that dichotomy is bullshit. We believe creativity resides within every human being and is as natural to us as walking. Whether it manifests in traditional arts or less obvious ways like cooking, entrepreneurship, or personal fashion sense, creativity is not solely the domain of those who make it their profession. To uncover your connection to your inner-creativity is to come a more full, authentic and aligned version of yourself. It is to tap into a flow that can stream into your creative practice and your life at large- be it your friendships, your romantic relationships, or your work.
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Why Psychedelics?
The goal of this retreat is to get you out of your head and into a state of creative flow. There are many tools to facilitate that, and one we'll offer on our retreat is psychedelics. The medicine we will employ functions as a reset for the nervous system. As we transition into a more parasympathetic (ie: relaxed) state, the calming of the nervous system fosters a broader perspective and heightened creativity. The psychedelic component of the retreat is completely optional, and an alternative meditation will be offered.
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What to Expect
Day 1
check in
redwood hike
dinner
creativity workshop
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Day 2
morning movement (walk or yoga)
breakfast
creativity workshop
creation time
lunch
beach recess!
medicine journey
dinner
creation time
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Day 3
morning movement (walk or yoga)
breakfast
creation time
sharing circle
closing ceremony
FAQ
Do I need to be artist to join this retreat?
No! We believe the healing power of creativity is available to all, not just folks who identify as “artists.” All are welcome!
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Where will I stay?
The Cottages at Stinson Beach - luxury beach cottages. 5 bedrooms, 1 hot tub, 1 fire pit. Steps from the ocean AND the redwoods.
What’s included?
Day 1- dinner, guided redwood hike
Day 2- breakfast, lunch, dinner, workshops and guided movement, medicines,
Day 3- breakfast, workshops
What kind of supplies do I need?
Whatever you want to be creative. We strongly recommend a good notebook and pen, yoga mat, sun protection, good walking shoes, clothes to play on the beach and warm things for the evening :)
What if I have a bad trip?
We hold the belief that there are no inherently negative trips, only experiences that may present challenges. These challenging moments often indicate that you're precisely where you're meant to be, offering insights as valuable as those gained from more comfortable journeys. However, should you ever feel overwhelmed, reaching out for assistance is encouraged. We'll be by your side to reassure your safety and guide you through any turbulent waters.
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We've come to understand that both the mindset you hold and the environment you're in, alongside thorough integration, are vital components in interpreting any kind of journey encounter. Be assured that you'll have a supportive team regardless of the circumstances that may arise.
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